JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Cable Shoulder Extension
Back, Triceps, Other
Dumbbell Alternating Front Raise
Shoulders, Other
Smith Machine Bench Press (Reverse Grip)
Chest, Shoulders, Triceps
Machine Assisted Pull-Up (Hammer Grip)
Back, Other
Rolling
Abs, Back, Shoulders
Hip Abduction
Glutes, Upper Legs, Other
Dumbbell Alternating Reverse Fly
Shoulders, Other
Dumbbell Shoulder Press (Reverse Grip)
Shoulders, Other
Dumbbell Bent-Over Raise
Shoulders, Other
Cable Tricep Kickback
Triceps, Other
Barbell Squat with Narrow Stance
Upper Legs, Back, Glutes
Barbell Romanian Deadlift From Deficit
Back, Glutes, Upper Legs
Barbell Reverse Grip Tricep Extension
Triceps, Other
Dumbbell Decline One-Arm Hammer Press
Chest, Other
Dumbbell Seated One-Arm Shoulder Press
Shoulders, Other
Rotational Crunch
Abs, Other
Dumbbell Hammer Curl on Stability Ball
Biceps, Other
Alternating Leg Bridge
Abs, Glutes, Upper Legs