Salavdi Fast Burn 5quick 5slow 5normal

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3 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 1 7 exercises, 2 hrs 24 mins

Treadmill Running	1x0 reps	rest: 60s
Indoor Cycling	1x0 reps	rest: 60s
Smith Machine Bench Press	1x15 reps	rest: 90s
Dumbbell Decline Bench Press	1x15 reps	rest: 90s
Dumbbell One-Arm Row	1x15 reps	rest: 90s
Cable Lat Pulldown (Wide Grip)	1x15 reps	rest: 90s
Cable Seated Row	1x15 reps	rest: 90s

Workout 2 8 exercises, 2 hrs 27 mins

Workout 3 7 exercises, 2 hrs 23 mins

Treadmill Running	1x0 reps	rest: 60s
Indoor Cycling	1x0 reps	rest: 60s
Barbell Shoulder Press	1x15 reps	rest: 90s
Dumbbell Seated Shoulder Press	1x15 reps	rest: 90s
Dumbbell Upright Row	1x15 reps	rest: 90s
Bodyweight Calf Raise	1x15 reps	rest: 90s
Barbell Seated Calf Raise	1x15 reps	rest: 90s

Workout 4 8 exercises, 2 hrs 28 mins

Treadmill Running	1x0 reps	rest: 60s
Indoor Cycling	1x0 reps	rest: 60s
Barbell Bench Press (Close Grip)	1x15 reps	rest: 90s
Cable Tricep Pushdown (Rope)	1x15 reps	rest: 90s
Barbell Curl	1x15 reps	rest: 90s
Barbell Preacher Curl	1x15 reps	rest: 90s
Barbell Shrug	1x15 reps	rest: 90s
Dumbbell Shoulder Shrug	1x15 reps	rest: 90s