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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Close Grip Reverse Lat Pull Down
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3x8 reps |
rest: 60s
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EZ Bar Reverse Grip Bent Over Row
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3x8 reps |
rest: 60s
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Barbell Close Grip Preacher Curl
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3x8 reps |
rest: 60s
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Dumbbell One Arm Row
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3x8 reps |
rest: 60s
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Dumbbell Alternate Seated Curl
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3x8 reps |
rest: 60s
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Back Flys
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3x8 reps |
rest: 60s
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Dumbbell Alternate Seated Hammer Curl
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3x8 reps |
rest: 60s
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Medicine Ball Overhead Slam
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3x8 reps |
rest: 60s
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Seated Calf Raise
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4x8 reps |
rest: 60s
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Calf Press on Leg Press Machine
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4x8 reps |
rest: 60s
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Donkey Calf Raises
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3x8 reps |
rest: 60s
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Smith Machine Reverse Calf Raises
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3x8 reps |
rest: 60s
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Hanging Leg Raise
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3x8 reps |
rest: 60s
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Barbell Press Sit Up
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3x8 reps |
rest: 60s
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Flat Bench Lying Leg Raise
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3x8 reps |
rest: 60s
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lower back machine side bends
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3x8 reps |
rest: 60s
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Decline Bench Weighted Twist
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3x8 reps |
rest: 60s
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Push Up
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1x30 reps |
rest: 120s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Reverse Arnold Press
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3x8 reps |
rest: 60s
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EZ Bar Decline Close Grip Skull Crusher
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3x8 reps |
rest: 60s
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Cable Cross Over
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3x8 reps |
rest: 60s
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Triceps Pushdown V Bar
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3x8 reps |
rest: 60s
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Cable One Arm Tricep Extension
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3x8 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 90s
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Hack Squat
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3x8 reps |
rest: 60s
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Barbell One Leg Squat
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3x8 reps |
rest: 60s
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Thigh Abductor
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3x8 reps |
rest: 60s
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Thigh Adductor
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3x8 reps |
rest: 60s
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Kneeling Leg Curl
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3x8 reps |
rest: 60s
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Leg Extension with One Leg
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Barbell Behind The Back Wrist Curl
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3x8 reps |
rest: 60s
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Dumbbell Arnold Press
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3x8 reps |
rest: 60s
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Dumbbell One Arm Seated Neutral Wrist Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternate Seated Lateral Raise
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3x8 reps |
rest: 60s
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Weight Plate One Arm Shrug
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3x8 reps |
rest: 60s
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Cable Front Raise
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3x8 reps |
rest: 60s
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