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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
Chest
Forearm
Glutes
Shoulders
Triceps
Upper Legs
Lower Legs
Cardio
Equipment
All
Bands
Barbell
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Body Only
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EZ - Bar
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Machine - Strength
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Type
Strength
Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
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Try Something New
Change up your routine with one of these exercises!
Barbell Cambered Row (Prone)
Back, Biceps, Other
Barbell Squat to Shoulder Press
Upper Legs, Glutes, Shoulders
Band Shoulder Press
Shoulders, Triceps, Other
Machine Reverse T Bar Row
Back, Other
Boat Pose
Abs, Back, Upper Legs
Dumbbell Hammer Shoulder Press
Shoulders, Triceps, Other
Leverage Machine Iso Row
Back, Other
Dumbbell Seated Side Bend
Abs, Other
Smith Machine Decline Bench Press (Wide Grip)
Chest, Other
Barbell Zercher Squat
Upper Legs, Lower Legs, Glutes
Rolling
Abs, Back, Shoulders
Dumbbell Single-Leg Calf Raise
Lower Legs, Other
Parallel Bar Leg Raise
Abs, Upper Legs, Lower Legs
Stability Ball Reverse Crunch
Abs, Back, Glutes
Decline Bench Rotational Sit-Up
Abs, Other
Dumbbell Incline Row (Reverse Grip)
Back, Other
Barbell Wrist Curl (Palms Up)
Forearm, Other
Stability Ball Tricep Extension
Triceps, Other
Create Custom Exercise