MAIN
Barbell Shoulder Press
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Chest
Recommended Equipment
Barbell
How to do it
The Barbell Shoulder Press primarily works on the deltoid muscles that make up the shoulder but also brings the surrounding muscles into play.
Steps :
1.) Begin in a standing position with feet hip-width apart and your toes pointing forward, keeping your back straight and your abs tight.
2.) Grab the barbell with an overhand grip and keep your hands shoulder-width apart.
3.) When bringing the barbell down towards your body, make sure that it is in line with your chin, hold for a count then push back upward over your head by extending your arms.
4.) When reaching the position above your head, pause and hold for a count, then return back to the starting position.
Tips :
1.) If you are experiencing any shoulder pain, then you should not perform this exercise.
2.) While performing this exercise, make sure that you do not hyperextend your back.
3.) If you have to lean backward during the exercise, use a lighter weight as you might injure your back.
4.) You can also perform this exercise with dumbbells.
