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Rotational Crunch
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by laying with your back flat on the ground, knees bent and arms at your sides.
2.) Place one leg on top of the other with the lifted leg's ankle rested upon the bent knee and place your hands, interlocking your fingers, behind your head for support.
3.) Slowly twist the elbow on the opposite arm towards the elevated leg until you feel a stretch in your abs.
4.) Hold this position for a count then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
