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Dumbbell Seated Alternating Hammer Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start off setting up an flat bench and then sit down on the bench, with a dumbbell in each hand and feet flat on the floor.
2.) Hold the dumbbells in an neutral grip with your palms facing inward, then slowly lift one dumbbell up towards your shoulder, isolating the bicep and hold for a count.
3.) Return back to the starting position and repeat with the opposite arm.
4.) Repeat for as many reps and sets as desired.
