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Cable Seated Bicep Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Begin by placing a flat bench in front of a low pulley cable machine. Begin in a seated position with your feet flat on the floor and arms grasping onto a straight bar attached to the machine.
2.) Hold the bar with an underhand grip and let your arms rest between your thighs, keeping them still by squeezing with your legs.
3.) Slowly curl the bar up towards your shoulders, isolating the bicep, and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
