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Dumbbell Incline Bench Row
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Biceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by setting up an incline bench to around 35 or 45 degrees and laying down on it with your chest flat on the bench, holding a dumbbell in each hand extended down towards the floor.
2.) Slowly pull the dumbbells up towards your chest, squeezing your back, and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
