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Cable Upper Chest Crossover
Beginner - Strength - Isolation
Targeted Muscle Group
Chest
Shoulders
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up handles on a high cable pulley machine, standing in the middle of the machines, grabbing the handles with both of your hands and keeping them extended above your head.
2.) Slowly move your arms in a circular motion and bring them out in front of your body at head level.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
