Barbell Seated High Front Raise
Intermediate - Strength - Isolation

Barbell Seated High Front Raise exercise demonstration
Barbell Seated High Front Raise exercise
play button icon

View Video Demo in Jefit App
TRY IT OUT + ADD TO MY WORKOUT
Please click here to login!
× Close

Targeted Muscle Group

Shoulders figure highlighted in blue

MAIN

Shoulders

Recommended Equipment

Barbell equipment

Barbell

How to do it

Steps :

1.) Start by sitting up straight at the end of a flat bench with your feet on the floor in front of you holding a weighted barbell on your knees with an overhand grip.

2.) While keeping your arms straight, slowly elevate the barbell up and over your head, squeezing your shoulders on the way up, and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.

More Shoulders Exercises

Cable One-Arm Reverse Fly

Cable One-Arm Reverse Fly

Dumbbell Kneeling Lateral Raise (Stability Ball)

Dumbbell Kneeling Lateral Raise (Stability Ball)

Dumbbell Deltoid Raise

Dumbbell Deltoid Raise

Dumbbell One-Arm Upright Row

Dumbbell One-Arm Upright Row

Dumbbell One-Arm Incline Lateral Raise

Dumbbell One-Arm Incline Lateral Raise

Barbell Seated Front Raise

Barbell Seated Front Raise

Most Popular Shoulders Exercises

Barbell Military Press

Machine Shoulder Press

Cable Lateral Raise

Dumbbell Seated Shoulder Press

Machine Reverse Fly

Dumbbell Lateral Raise