MAIN
Dumbbell One-Arm Reverse Fly
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Begin by setting up on a flat bench with your chest resting on the bench, feet extended behind you, holding a dumbbell in one hand, and arms rested down towards the floor.
2.) Slowly, using your shoulders, raise your arm up towards the ceiling, squeezing on the way up and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
