Dumbbell Stiff-Leg Deadlift on Bench
Intermediate - Strength - Compound

Targeted Muscle Group

Back figure highlighted in blue

MAIN

Back

Glutes figure highlighted in blue

Glutes

Upper Legs figure highlighted in blue

Upper Legs

Recommended Equipment

Dumbbell equipment

Dumbbell

How to do it

Steps :

1.) Start by standing up straight, feet shoulder width apart near the edges of two flat benches and holding a dumbbell in each hand.

2.) While keeping your back straight as possible and legs stiff, slowly lower your upper body down towards the floor along with the dumbbells, keeping them at the sides of your legs, feeling a stretch in your hamstrings on the way down.

3.) Hold for a count when you reach the lowest point possible, squeezing with your hamstrings and glutes then return back to the starting position.

4.) Repeat for as many reps and sets as desired.