Machine Leg Press (Narrow Stance)
Beginner - Strength - Isolation

Targeted Muscle Group

Upper Legs figure highlighted in blue

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Upper Legs

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Start by sitting down on a leg press machine, placing your feet on the platform in front of you with a narrow width spacing and selecting the weight you would like to perform.

2.) Slowly, using your hamstrings and quads, push against the platform so that you move backwards, feeling a stretch in your legs and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.