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Dumbbell Rear Delt Row
Beginner - Strength - Isolation
Targeted Muscle Group
Back
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by lying on a flat bench with a dumbbell in each hand extended out in front of you.
2.) Slowly pull the dumbbells up until your elbows are just above your shoulders.
3.) Once you reach the final position hold for a count and squeeze your muscles.
4.) Return back to the starting position and repeat for as many reps and sets as desired.
