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Cable Rear Lateral Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Back
Recommended Equipment
Machine - Strength
How to do it
The cable rear lateral raise is a variation and different take on the standard lateral raise exercise.
Steps :
1.) Start by placing a bench between two cable machine and grip the handle of the machines to that your arms are crossed behind your back.
2.) Grab onto the left pulley with your right hand and the right pulley with your left hand, then sit down on the bench with your feet forward and arms crossed under your thighs.
3.) Slowly lean forward until your chest is either touching or just above your knees, then pull your arms out to your sides, concentrating on using your shoulders.
4.) Continue to raise our arms until they are parallel with the ground, hold for a count then return back to the starting position.
