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Dumbbell Iron Cross
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Shoulders
Glutes
Recommended Equipment
Dumbbell
How to do it
The iron cross exercise is an advanced workout that works and strengthens the whole body.
Steps :
1.) Start by gripping a dumbbell in each hand, and stand in a low squat stance with your feet shoulder-width apart and arms held out in front of you with your palms facing in.
2.) Standing upright, move your arms out and away from your body forming a T or cross position.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
Tips :
1.) Do this exercise with light weights until you are comfortable with the motion.
