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Dumbbell One-Arm Tricep Extension
Beginner - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Dumbbell
How to do it
The dumbbell standing one arm triceps extension is a single arm version of the behind the neck tricep exercise that targets and builds bigger arms.
Steps :
1.) Start off standing with your feet shoulder width apart, your back straight and your abs drawn in.
2.) Hold a dumbbell in your right hand with your palms facing up.
3.) Raise the dumbbell over your head and slowly lower the dumbbell in an arc behind your head, so that the dumbbell lines up with your spine.
4.) Hold this position for a count.
5.) Slowly raise the dumbbell back up to the starting position.
6.) Switch arms and repeat for as many reps and sets as desired.
