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Dumbbell Bicep Curl on Stability Ball
Intermediate - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Upper Legs
Recommended Equipment
Exercise Ball
How to do it
The bicep curl on a stability ball with leg raised exercise is an advanced exercise that incorporates balance along with a bicep curl.
Steps :
1.) Start by holding a dumbbell in each hand with a palms up grip.
2.) Place the top of one foot behind you on an exercise ball as if you were stretching your leg.
3.) While keeping your back straight and your abs drawn in, bring your arms down in front of your legs.
4.) Raise your arms up, curling and contracting your biceps, squeezing the muscle as much as possible.
5.) Lower your arms and return to starting position and switch legs.
6.) Repeat for as many reps and sets as desired.
