View Video Demo in Jefit App
Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Machine - Cardio
Indoor cycling is a form of exercise that focuses on endurance, stamina, strength, intensity, intervals and recovery
Aerobics
Road Cycling
Pilates
Mountain Biking
Recumbent Bike
Inline Skating
Indoor Cycling
Rowing
Elliptical Training
Treadmill Running
Walking
Stationary Bike