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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Others
Road cycling is an exercise based upon racing bicycles that focuses on endurance, stamina, balance, coordination and bursts of speed.
Swimming
Aerobics
Inline Skating
Yoga
Boxing
Recumbent Bike
Walking
Indoor Cycling
Treadmill Running
Elliptical Training
Stationary Bike
Rowing