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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Machine - Cardio
The stationary bike exercise utilizes an exercise to burn calories, tone the body, strengthen the legs, increase stamina and endurance as well as balance.
Recumbent Bike
Yoga
Mountain Biking
Boxing
Swimming
Pilates
Treadmill Running
Elliptical Training
Indoor Cycling
Stationary Bike
Rowing
Walking