View Video Demo in Jefit App
Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Machine - Cardio
The stationary bike exercise utilizes an exercise to burn calories, tone the body, strengthen the legs, increase stamina and endurance as well as balance.
Swimming
Recumbent Bike
Road Cycling
Boxing
Aerobics
Pilates
Walking
Stationary Bike
Treadmill Running
Indoor Cycling
Elliptical Training
Rowing