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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Body Only
Swimming is a great way to tone your body and improve overall fitness. It focuses upon stamina, endurance, core and full body strength, coordination, and burn fat.
Road Cycling
Recumbent Bike
Inline Skating
Yoga
Swimming
Aerobics
Rowing
Treadmill Running
Walking
Stationary Bike
Elliptical Training
Indoor Cycling