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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Body Only
Yoga is a form of exercise that uses slow movements and stretching to increase flexibility, balance and is even good for relieving stress and relaxing.
Inline Skating
Boxing
Field Sports
Yoga
Pilates
Mountain Biking
Treadmill Running
Rowing
Elliptical Training
Stationary Bike
Walking
Indoor Cycling