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Kettlebell Alternating Row
Intermediate - Strength - Isolation
Targeted Muscle Group
Back
Biceps
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by holding onto two kettlebells and aligning them in front of your feet, keeping your knees bent and pushing your glutes out.
2.) Then take one of the kettlebells off of the floor and pull back towards your chest using your shoulder blades leaving the other in front of your feet.
3.) Hold in this position for a few seconds then return back to the starting position and repeat with the other arm.
4.) Repeat this exercise for as many repetitions as needed.
