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Dual Cable Triceps Extension
Intermediate - Strength - Compound
Targeted Muscle Group
Triceps
Back
Forearms
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) To begin this exercise; start off by standing with the cable machine at your back. Grab onto overhead cables that are attached to a pulley machine.
2.) Grab each cable with the opposite hand so that you arms are criss-crossed.
3.) Then pull across and down as if you were doing a tricep extension with each hand.
4.) Hold onto this position for a few seconds squeezing your upper back and triceps tightly.
5.) Return back to the starting position.
6.) Repeat this exercise for as many repetitions as needed.
