Weight Plate Pinch
Intermediate - Strength - Isolation

Weight Plate Pinch exercise demonstration
Weight Plate Pinch exercise
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Targeted Muscle Group

Forearms figure highlighted in blue

MAIN

Forearms

Recommended Equipment

Weight Plate equipment

Weight Plate

How to do it

Steps :

1.) To begin this exercise; start off by taking two weight plates and placing them together.

2.) Take your fingers and thumb and squeeze the plates together, holding the position for as long as possible.

3.) Repeat this exercise for as many repetitions as needed.

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