Band Calf Raise
Beginner - Strength - Isolation

Band Calf Raise exercise demonstration
Band Calf Raise exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Recommended Equipment

Bands equipment

Bands

How to do it

Steps :

1.) To begin this exercise; start off with taking an exercise and standing on it with equal amount of band on both sides.

2.) Taking the handles of the bands, elevate your arms towards the side of your head so that the bands tighten up.

3.) Then while leaving your hands by your head, stand on your toes and squeeze tightly on your calves.

4.) After holding on for a few seconds, release and go back to the starting position with your hands still by your head.

5.) Repeat this exercise for as many repetitions as needed.

More Lower Legs Exercises

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Calf Stretch

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Smith Machine Single-Leg Calf Raise

Barbell Seated Calf Raise

Barbell Seated Calf Raise

Smith Machine Toe Raise

Smith Machine Toe Raise

Ankle Circles

Ankle Circles

Wall Calf Stretch

Wall Calf Stretch

Most Popular Lower Legs Exercises

Dumbbell Calf Raise

Machine Calf Raise

Barbell Standing Calf Raise

Machine Calf Press

Machine Seated Calf Raise

Calf Press On Leg Press