Kettlebell Alternating Hang Clean
Intermediate - Strength - Compound

Targeted Muscle Group

Shoulders figure highlighted in blue

MAIN

Shoulders

Lower Legs figure highlighted in blue

Lower Legs

Back figure highlighted in blue

Back

Recommended Equipment

Kettlebell equipment

Kettlebell

How to do it

Steps :

1.) To begin this exercise; start off by taking two kettlebells and placing them in front of your feet and pushing your glutes out back.

2.) Then clean press one the kettlebell in your right arm to your shoulder and keep the other kettlebell in a hanging position.

3.) Return the right kettlebell back to the hanging position and repeat the exercise with the opposite hand.

4.) Repeat this exercise for as many repetitions as needed.