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Kettlebell Alternating Hang Clean
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Back
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by taking two kettlebells and placing them in front of your feet and pushing your glutes out back.
2.) Then clean press one the kettlebells in your right arm to your shoulder and keep the other kettlebell in a hanging position.
3.) Return the right kettlebell back to the hanging position and while in this motion drive the left kettlebell up.
4.) Repeat this exercise for as many repetitions as needed.
