MAIN
Kettlebell One-Arm Overhead Squat
Expert - Strength - Compound
Targeted Muscle Group
Upper Legs
Shoulders
Glutes
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by clean pressing a kettlebell with one arm and then press the weight overhead.
2.) Then with the kettlebell pressed overhead, flex and bend your knees and lower your body towards the floor and pause when you get close to the bottom, holding for a few seconds.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed
