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Boat Pose
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off by sitting on a mat and leaning back with your hands and keeping your pelvis forward.
2.) Shift your abs so that they are closer in towards your spine and then lift your legs in the air with feet together and toes pointed out.
3.) Keeping your legs straight reach your hands forward towards your knees and hold this position for up to 5 seconds.
4.) Return back to the starting position and then repeat steps again.
