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Cross-Legged Forward Fold
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off by positioning yourself in a cross-legged pose moving your feet forward so that the shins are in a horizontal line.
2.) Take your fingertips and place them right in front of your legs.
3.) Inhale with a few deep breaths and extend your hands forward as your chest and forehead come down towards the ground.
4.) Hold this position for up to 10 seconds and then return back to the starting position.
5.) You may repeat this pose but with your legs crossed the other way.
