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Downward Facing Dog Single-Leg
Intermediate - Stretching - Compound
Targeted Muscle Group
Core
Shoulders
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off on all fours with your hands placed shoulder width apart and fingers spread.
2.) Lift your hips up in the air, keeping your feet flat on the floor and arms straight.
3.) Press your chest towards the floor and then raise one of your legs high up in the air, still keeping the other foot on the floor and shoulders at level.
4.) Hold onto this position for 5 to 10 breaths and return the leg to starting position.
5.) Repeat this pose with your opposite leg.
