MAIN
Hero Pose
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Glutes
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin by kneeling on the floor with your knees close together and your feet wide apart.
2.) Place your hands on the soles of your feet and lift up from your pubic bone and back towards the ceiling.
3.) Hold this position for a few seconds and return back to the starting position.
