Passive Opening Twist
Beginner - Stretching - Compound

Targeted Muscle Group

Core figure highlighted in blue

MAIN

Core

Back figure highlighted in blue

Back

Chest figure highlighted in blue

Chest

Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Start by laying on your chest with your arms and legs apart in a star form.

2.) Keeping your right hand and arm attached to the floor, move your left arm up and over your left hip.

3.) Allow both of your knees to bend slightly and roll over onto the sides of your feet.

4.) Turn your head to look behind you as you lay your left arm right next to the side of your head.

5.) Hold this position for 1 to 2 minutes and then return back to the starting position and repeat with the opposite side.