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Staff Pose
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off by sitting on the floor with your legs straight out in front of you with your back erect.
2.) Take your fingertips and place them on the floor besides your glutes.
3.) Straighten out your knees so the back of your knees are stretched out and keep your arms straight out.
4.) Hold this position for 5 to 10 breaths and return back to the starting position.
