MAIN
Table Pose
Intermediate - Stretching - Compound
Targeted Muscle Group
Core
Back
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off by sitting on the floor with your palms placed firmly on the ground behind you
2.) Then take your hands and walk them away from your glutes and lift your hips up in the process.
3.) Continuously lift up your hips and push your chest straight up to the ceiling.
4.) Your knees and head should be horizontally at level in the final position like a table.
5.) Hold for 5 to 10 breaths and return back to the starting position.
