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Hamstring Stretch (Supine)
Beginner - Stretching - Compound
Targeted Muscle Group
Upper Legs
Glutes
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off by lying flat on your back, flexing your hip and knee to a 90-degree angle.
2.) Take your bent knee and slowly extend it to the ceiling until you feel a stretch; while keeping your opposite foot still planted on the floor.
3.) Keep your spine vertical without moving it.
4.) Hold this position for 15 to 30 seconds and switch feet.
