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Stability Ball Neck Flexion
Beginner - Stretching - Compound
Targeted Muscle Group
Shoulders
Back
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Begin by sitting on a stability ball, allowing your spine to stretch out and align straight, and keep your feet flat on the floor.
2.) Take your hands and grip the sides of the exercise ball, retract your shoulders and tuck in your chin.
3.) Then roll your head forward until your chin touches your chest and hold for 15 to 30 seconds.
4.) Repeat for as many times as you would like.
