Dumbbell Concentration Curl on Stability Ball
Intermediate - Strength - Isolation

Dumbbell Concentration Curl on Stability Ball exercise demonstration
Dumbbell Concentration Curl on Stability Ball exercise
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Targeted Muscle Group

Biceps figure highlighted in blue

MAIN

Biceps

Core figure highlighted in blue

Core

Recommended Equipment

Dumbbell equipment

Dumbbell

How to do it

Steps :

1.) Start by sitting on an exercise ball with your feet spread apart, grasping a dumbbell in one hand and keeping in between your legs.

2.) Slowly lift the weight up towards your chest in a controlled movement, making sure that you isolate the bicep, hold for a 2 count and then lower back down to the starting position.

3.) Repeat for as many reps and sets as desired and then repeat with the other arm.

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