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Hanging Leg Raise
Expert - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Pullup Bar
How to do it
Steps :
1.) Grab onto a pull up bar.
2.) Hang from the pull up bar.
3.) Bring your knees to your chest.
4.) Lower your knees back down to where you are hanging.
5.) Repeat for the desired amount of reps.
