MAIN
Hundreds
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Back
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off with your back on the ground and your knees bent at a 45-degree angle, keeping your feet flat on the floor and thighs connected.
2.) Rest your arms by your sides with palms flat on the floor and a slight bend in the elbows.
3.) Flex your upper body forward, letting your head and shoulders curl up off of the floor, bringing up your chest.
4.) When in position, raise your arms off of the floor and keep them at level with your shoulders.
5.) With your abs flexed, move your arms up and down rapidly but in a controlled motion.
6.) Repeat for as many reps and sets as desired.
