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Decline Reverse Crunch
Intermediate - Strength - Compound
Targeted Muscle Group
Core
Recommended Equipment
Bench
How to do it
Steps :
1.) Lie on a incline bench adjusted so your head is higher than your feet.
2.) Use your hands to hold on to the bench.
3.) Extend your legs up into air bending them slightly at the knees.
4.) Lower your legs back down at a slow controlled pace.
5.) Repeat for the desired amount of reps.
