Single-Leg Stance
Expert - Strength - Isolation

Targeted Muscle Group

Core figure highlighted in blue

MAIN

Core

Glutes figure highlighted in blue

Glutes

Upper Legs figure highlighted in blue

Upper Legs

Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Start by standing up straight with both arms at your side then raising up one leg with knee slightly bent.

2.) After gaining your balance, slowly flex forward in your pelvis and extend the bent leg out behind you, keeping your body straight and parallel to the floor.

3.) Hold this position for a few seconds and then return back to the start.

4.) Repeat for as many reps as desired.