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Hanging Knee Raise Rotation
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Pullup Bar
How to do it
Steps :
1.) Start by grabbing onto a hanging grip or pull up bar, with a comfortable distance between your hands and a strong grip.
2.) Then slowly lift your knees in towards your chest in a diagonal direction rotating your legs from side to side until you feel tension on your lower abs.
3.) Hold this position for a few seconds then return back to the starting position and repeat for the desired reps and sets.
