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Bench Leg Raise (Supine)
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Bench
How to do it
Steps :
1.) Begin in a supine (on your back) position on a flat bench.
2.) Raise your legs up in the air while keeping them together.
3.) Extend them till they are straight up in the air pointing towards the ceiling.
4.) Slowly bring back your legs to a flat position.
5.) Repeat for the desired amount of reps.
