MAIN
Single-Leg Reverse Hyper (Flat Bench)
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Upper Legs
Glutes
Recommended Equipment
Bench
How to do it
Steps :
1.) Start off by laying face down in a prone position on a bench with your toes touching the floor.
2.) Extend your legs straight out behind you then pull one leg up towards your upper body until you feel tension in your abs and glutes.
3.) Hold this position for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
