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Stability Ball Leg Lift
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Begin by laying down with your back with your legs extended and an exercise ball in between your feet and hands kept at your sides.
2.) Once in position slowly raise your legs up off of the floor and bring the ball up towards the ceiling.
3.) Hold onto this position for a few seconds then return back to the starting position, squeezing your core throughout the entire motion.
4.) Repeat for as many reps and sets as desired.
